200 Hour Online Multi-Style Yoga Teacher Training

Within these past years, our ashram is witnessed to develop great Yoga Teachers who adopts our training programs and practicing their Yogic Life from across the world. In the 200 Hours yoga teacher training in India session, we cover the almost all the yoga techniques which helps our students to  become a certified 200 Hour Yoga teacher to practice anywhere in the world.

Details below we illustrated our 200 hours yoga teacher training India techniques.

Hatha Yoga Exercises

Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility and discipline. achieve liberation from all physical pains and to harmonize the human mind and body and attain a healthy life.

Ashtanga Vinyasa

Ashtanga is a practice of purifying the body muscles and energizing the organs through producing intense heat and energy. While the practitioner focuses on the sync of breathing pattern with body movements, detoxification of the body.

Kalloori Yoga

Kalloori yoga increases the stamina, strength and flexibility of your body. As an excellent system of physical training, it serves as a comprehensive guide to attain tremendous power of flexibility of your body and increasing physical strengh and mental strength.

Pranayama or Breath work

Through the powerful practice of Kundalini yoga, the kundalini energy awakens, the higher centers of his brain and consciousness are activated and he is able to function on the earth plane with a super conscious plane, You will experience that you have a total transformation within yourself and you will be different human being.

Va-shi-Yoga Meditation

It is the art of awakening the power of Kundalini It can change the flow of your day to day life to smooth and happy rhythm. It removes the unpleasant thought feelings and clear all inner disturbances. Miracles could happen, in your personality, character, approaches, etc and reach a state of higher consciousness. You will move into a transcended state of mind and soul!.


The purpose of yoga anatomy is an important phase before we start with any type of Yoga exercise. Before you start with, a self realization of what we are going to do and how it will helps us will add more value in the output we expect. We all are aware of how many muscles and bones we have but we fail to acknowledge who we are in reality and how we are made. This realization will help you to regulate, control and balance yourself.

Ayurvedic Study and Ayurveda diet for boosting immune system

Ayurveda and yoga are two side of one coin. With this thought, our professionally qualified doctors, philosophers, scholars and therapists has designed our course to train students and trainees to acquire in-depth knowledge of Ayurveda and Ayurvedic life from the land of Ayurveda in India.

Yoga Mind therapy/ yogic psychotherapy

Yoga mind therapy opens the door to the inner recesses of the mind and there one can search and find means of removing the causes of complex obsessions, deep seated emotional traumas and defeating experiences.

Yoga Nidra

Yoga Nidra is completely safe and cannot force the persons to do anything against their will. Our specialist will work with the person to establish a set of goals. Within a short time, they will feel many changes in emotional condition like stress, tension, anxiety, fear, sleeplessness, depression and Fabio etc.

Mantra chanting

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.


Yoga philosophy open up your understanding of life and deep study of yogic life. You will learn all aspects and aim of yoga which is normally many of us do not know.


The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.


Bandhas are also beneficial for the brain centres, the Nadis and the Chakras. The energy channels are purified, blockages released and the exchange of energy is improved. Bandhas are key to enlightment.

Self-study and Home work

Yoga is not spoon feeding but it’s all about Self- study and Home work which has its own important role in the yoga courses. We know that only from the classes of our teacher cannot help you get a desired result and you should cultivate the ability to grasp things by yourself. To get into perfection, everything takes time to digest. So in our course, we have assigned few hours dedicated for self-study and Home work in your program.

Self- practice

Your are the only point of contact who understand about your body and mind. You are aware of your muscles, bones, joints, mind, emotion and you become more aware of yourself. And thus Self-practice is the best way of learning yoga.