200 Hour Yoga Ytt Curriculum

PART 1 – YOGA Techniques, Yoga training and yoga Practice.

• Asanas – the ancient and modern yoga asanas (posture) along with its physical, mental, emotional, energetic healing effects. Many variations from intermediate level to advanced level.
• Mantra chanting
• Pranayama
• Bandhas and Mudras
• Kriyas – the purification techniques
• Yoga Nidra relaxation techniques
• Yoga Mind Therapy
• Meditation – various meditation techniques
• How to teach deeply and practice the techniques in a simple way.

PART 2 – TEACHING METHODOLOGY.

• The full demonstration, how to adjusting and assisting the students.
• Teaching style and method of yoga, how to improve qualities of a teacher Sequencing of a yoga class and set up layout of class room.
• 4 tools of teaching
• Strict principles of practicing different asanas (postures); standing, seated, back bending, twisting, balancing, core etc.
• Teaching methodology of Karma Yoga - the vital part of yoga
• How to preparation a high-quality yoga class in a simple way

PART 3 – YOGA ANATOMY AND PHYSIOLOGY.

• Subtle yogic Anatomy (Chakras, Nadis, Koshas and five Energy bodies & Kundalini).
• Physical Anatomy (skeleton of the body, Human body Joint with movement and their functions, Muscle tissue and Fascia theory).
• Practical Anatomy (Spinal health and strength, Human Muscles groups and their functions, Skeletal functions and how to influence on Yoga postures performance)
• Human Physiology (highly focused on human Respiratory system and the Nervous function of the body.)

PART 4 – YOGA PHILOSOPHY, LIFESTYLE AND ETHICS.

• Yoga in our daily life.
• Yoga Sutras of Patanjali.
• Ashtanga yoga (8 limbs of Yoga)
• What is Yoga and Benefits of Yoga
• Sat Karma Kriyas (Purification process)
• The three Gunas
• Supernatural power and self-realization

PART 5 – PRACTICUM.

• Practice teaching method.
• Receiving feedback and suggestions.